Counselling and Coaching Services
I offer both virtual sessions across Canada and in-person appointments at Flow Wellness in Harrow, Ontario. To keep things as simple as possible, my fees are streamlined by service type, whether we meet online or in person.
I offer a free 15 minute consultation for us to connect, discuss what you are looking for, and to see if we are the right fit for working together.
Insurance and Benefits:
Please note that counselling services may be covered under your extended health insurance. As an RPC-P with the Canadian Professional Counsellors Association (CPCA), my counselling services are covered by many plans (Please check with your provider for CPCA coverage).
Note: Coaching services are typically not eligible for insurance reimbursement.
Counselling and Coaching: Which is Right for you?
What Counselling Feels Like:
Counselling is a safe, compassionate space where we work together to gently untangle the heavier parts of life. Unlike coaching, this space allows us to safely look back at your past experiences, heal emotional wounds, and understand how they are impacting your life today. In these counselling sessions, we move deeper to gently unpack the root causes of what is holding you back. Utilizing evidence-based therapeutic methods, this is a gentle process of deep healing and self-discovery designed to help you find relief, manage stress, and build a sense of grounded safety in the present.
What Coaching Feels Like:
Coaching is a supportive, collaborative partnership that is trauma-informed and focuses entirely on the present and the future, without digging into the past. If you are currently navigating a highly stressful situation, facing a major life change, or trying to prevent or manage burnout, coaching provides a structured space to gain clarity. We focus on building personal resilience, discovering your immediate strengths, and mapping out practical, sustainable steps to help you change your current situation and move forward.
Services
1:1 Counselling (60 minutes)
$110 (+HST)
A confidential, compassionate space where you can simply come as you are, to be truly seen and heard. Together, we can safely look at the root causes of what you are experiencing - whether that is navigating past trauma, breaking free from anxiety and stress, or understanding old emotional patterns that keep you feeling stuck. If you are tired of feeling overwhelmed by your past and are ready to find deep relief and inner resolution, you don’t have to do it alone.
*Eligible for extended health insurance benefits
1:1 Counselling (90 minutes)
$165 (+HST)
An extended session designed for those times when a standard hour doesn’t feel like quite enough. This option gives us extra time to untangle complicated life situations and work through your challenges. It allows room to fully share your story, reflect deeply and ground yourself before stepping back into your day.
*Eligible for extended health insurance benefits
1:1 Coaching
$90 (+HST) 60 minutes
$135 (+HST) 90 minutes
A transformative, empowering partnership designed to help you bridge the gap between where you are and where you want to be. True life coaching isn’t just about changing an external situation; it is deeply working on yourself, shifting your mindset, and uncovering who you are meant to become. Together, we will break through old limitations, align your daily habits with your true values, and build the inner confidence needed to create a life you genuinely love. If you are ready to invest in your personal growth and actively design your next chapter, you don’t have to do it alone.
*Coaching services are NOT eligible for extended health insurance benefits
Group Counselling and Workshops
COMING SOON!
A welcoming shared space designed to foster deep connection, collective learning and personal growth. Coming soon, these sessions will offer a supportive environment to work alongside others who are on a similar journey. Stay tuned for upcoming dates, formats and topics.
Follow Your Wild (Nature-Informed Counselling Program)
$110(+HST) 60 minutes
$165 (+HST) 90 minutes
For those seeking a professional outdoor experience, this program engages nature as a co-therapist to support your journey. We move beyond the office to find clarity and perspective within the restorative landscapes of Windsor-Essex.
**Eligible for extended health insurance benefits
Let’s Work Together
Finding a counsellor who feels like the right fit, is a very important part of your healing journey.
I offer a free 15 minute consultation for us to connect, discuss what you are looking for, and to see if we are the right fit for working together.
Fill out the form and I will reach out to schedule our chat. If you prefer not to use the form, please feel free to call or text me directly.
519-265-1916