Professional Credentials

To ensure you receive the highest standard of ethical care, my practice is grounded in professional qualifications and ongoing education.

  • Registered Professional Counsellor Candidate (RPC-P) – Certified through the Canadian Professional Counsellors Association (CPCA).

  • Certified Life Coach – Specializing in forward-focused personal growth, goal alignment, and navigating life transitions.

  • Trauma-Informed Practice – Every layer of my work is structured around emotional safety, empowerment, and a deep understanding of how stress impacts the mind and body."

Modalities: How We Will Work Together

No two journeys are the same. As a holistic counsellor, I believe in looking at the whole picture of who you are. Rather than sticking to a single textbook framework, I naturally integrate a variety of evidence-based modalities to create a compassionate approach tailored uniquely to you:

  • Narrative Exploration: Helping you gently untangle the old stories or labels that no longer serve you, allowing you to reclaim and write your own next chapters.

  • Existential Reflection: Providing a safe, open space to explore life’s bigger questions, find meaning through difficult transitions, and connect with your true sense of purpose.

  • Somatic & Nervous System Awareness: Exploring how your emotions and past stress are physically held in the body. Together, we will work on gently befriending your nervous system—moving out of survival modes like fight, flight, or burnout, and finding true physical grounding and safety.

  • Cognitive Behavioral (CBT) Tools: Gently bringing awareness to patterns of thinking that leave you feeling stuck, anxious, or overwhelmed, and reframing them to support your well-being.

A Little About Me

When I am not working with clients, my time is centered around my family, my children, and the meaningful life we share together. Finding that harmony between family life and personal well-being is something I practice daily. To recharge and find balance, you can usually find me outdoors, soaking in the natural beauty of the Windsor-Essex region. I am a firm believer in the restorative power of nature, a deep breath, and a gentle spirit—values I bring directly into my practice every single day.

Honouring Your Story, Supporting Your Next Chapters

My path to this work is paved with my own lived experience. I know firsthand what it feels like to navigate life’s messy, overwhelming chapters, and I understand the profound strength it takes to seek a path forward. Because I have walked through my own seasons of growth and healing, I bring a deep, authentic empathy to your journey.

I believe that healing happens when we are truly seen, heard, and accepted exactly as we are. My practice is built on providing a gentle, non-judgmental, and deeply collaborative space where you can simply catch your breath, feel supported, and rediscover your innate resilience. Together, we will work at a pace that feels entirely comfortable and safe for you.

Let’s Work Together

Finding a counsellor who feels like the right fit, is a very important part of your healing journey.

I offer a free 15 minute consultation for us to connect, discuss what you are looking for, and to see if we are the right fit for working together.


Fill out the form below, and I will reach out to schedule our chat.

If you don’t want to fill out the form, you can just call or text instead

519-265-1916